Secret #1... Gyms take advantage of a sedentary person's tendency to blame themselves for not having the willpower to keep going to the gym. The gym owner will keep taking the money out of your bank each month even though you haven't stepped foot into that gym for months.
So if you have never exercised regularly before then please save your money and don't join a gym.
ABOUT ME
I'm Lee Kantor (AKA The Fat Guy) from The Dr. Fitness and the Fat Guy Radio Show.